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How to The Roll Up in Pilates: Proper Form, Variations, and Common Mistakes
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:max_bytes(150000):strip_icc()/PilatesRollUpExcercise_annotated-9b0da294ec6e44b9abec8cde19c3216f.jpg "How to The Roll Up in Pilates: Proper Form, Variations, and Common Mistakes")
How to The Roll Up in Pilates: Proper Form, Variations, and Common Mistakes
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Clinical Studio Pilates - Porto - ,MarchMatness2021 - Day 2 The Roll up 🌟Roll Up 🌟Objetivo Força musculatura global abdominal e mobilidade lombar 🌟Benefícios secundários Alongamento da cadeia muscular posterior 🌟Análise muscular
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